How Long Should You Train Before A Hike?

In this latest video, I discuss:

  • How long you should be training before a hike
  • The best way to reduce injury risk BEFORE your start date
  • How to manage aches and pains while hiking

Lots of great info here and much more to come soon!

I also have a special offer coming your way soon, to be sure to follow me for more details!

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