by Lee Welton | Jan 21, 2025 | Common Aches and Pains, Workouts
The anticipation leading up to a thru-hike can feel never-ending, especially if you’ve dreamed of tackling a long trail for years. Many hikers spend months preparing—researching gear, training, analyzing snowpack levels, and anxiously counting down to their start...
by Lee Welton | Jan 1, 2025 | trailside fitness, Workouts
Groin Muscle Training For Hiking I will go out on a limb and guess you aren’t doing groin muscle training for hiking. The groin muscles, also known as the adductors, are a huge muscle group in your upper legs. Overlooking groin muscle training is not uncommon,...
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