by Lee Welton | Feb 3, 2025 | trailside fitness, Workouts
Too Busy To Train? Do These Exercises! Are you feeling too busy to train for your upcoming adventure? Try to sneak in fitness where you can with these exercises! Sometimes, the work-life balance gets a little out of hand, or there aren’t enough hours in the day...
by Lee Welton | Feb 1, 2025 | Common Aches and Pains, self care, trailside fitness
Calf Pain When Hiking? Try This! If you have calf pain when hiking, then you need to try this! Are you experiencing tightness or discomfort in your calf muscles? Whether it’s from hiking, exercising, or everyday activities, calf pain can be a real nuisance. Fear...
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