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  • Home
  • Training
    • Adventure Ready Beta (Now Open!)
  • Testimonials
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    • 21-Day Knee Pain Program
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    • Free Fitness Training Program
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Too Busy To Train? Do These Exercises!

Too Busy To Train? Do These Exercises!

by Lee Welton | Feb 3, 2025 | trailside fitness, Workouts

Too Busy To Train? Do These Exercises! Are you feeling too busy to train for your upcoming adventure? Try to sneak in fitness where you can with these exercises! Sometimes, the work-life balance gets a little out of hand, or there aren’t enough hours in the day...
Calf Pain When Hiking? Try This!

Calf Pain When Hiking? Try This!

by Lee Welton | Feb 1, 2025 | Common Aches and Pains, self care, trailside fitness

Calf Pain When Hiking? Try This! If you have calf pain when hiking, then you need to try this! Are you experiencing tightness or discomfort in your calf muscles? Whether it’s from hiking, exercising, or everyday activities, calf pain can be a real nuisance. Fear...

Recent Posts

  • How To Stay Motivated When Training
  • Too Busy To Train? Do These Exercises!
  • Calf Pain When Hiking? Try This!
  • How to Avoid Injuries on a Thru-Hike: Start Slow!
  • Groin Muscle Training For Hiking

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Lee Welton

Licensed Physical Therapist Asst. – 2013

Certified Personal Trainer – 2014

Pacific Crest Trail – 2018

Pacific Northwest Trail – 2024

Healthy Steps Nutrition – 2025

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