My name is Lee Welton and I am a Physical Therapist Assistant and a personal trainer by trade. Β In preparation for my 2018 thru-hike of the Pacific Crest Trail, I was stunned by the statistics of hikers that abandon their hike due to injury.

While injuries may not beΒ entirely preventable, they can be limited with better training, nutrition, and recovery throughout the process. Β I’ll show you techniques to help recovery, lower inflammation, and get you ready for the rigors of the trail.

If you are in the Seattle area and would like a consultation with Lee, email info@trailsidefitness.com for availability.

Let Trailside Fitness help you get fit for adventure!


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Trailside Fitness is NOT a doctor. Always seek a qualified medical professional for any issue you may be dealing with. Although knowledgeable, we are not responsible for further injury as a result of using our techniques; we do not guarantee you relief from your injuries. We guide you to the most common answers for the most common problems accepting zero liability for user actions. The information is not intended to diagnose or treat any condition; always consult with a medical provider!