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Helpful Articles To Help Your HikesHelping Hikers Complete Hikes and Reduce Injuries Through Fitness Training & Education
Are You Overdoing Your Cardio For Hiking?
Are You Overdoing Your Cardio For Hiking? Are you overdoing your cardio of hiking? One common issue I find is that hikers push their cardio intensity beyond what is needed for hiking. If you're a...
Prepare For Hiking With Training Hikes
Prepare For Hiking With Training Hikes Training hikes can be a great way to train for your upcoming hike. Are you planning your next hiking adventure and wondering how to prepare for it? In this...
Prepare For Hiking With Loaded Pack Walks
Prepare For Hiking With Loaded Pack Walks If you are planning a hiking trip, one of the best ways to prepare your body is by going for a loaded pack walk. This simple exercise involves walking with...
Ankle Sprains & The Hidden Cause
Ankle sprains and the hidden cause Ankle sprains can quickly ruin a trip and there's one hidden cause that can increase your risk of injury. Limited ankle dorsiflexion has been shown to increase the...
Sore Feet From Hiking?
Sore Feet From Hiking? Do you get sore feet from hiking? Learn to combat sore feet and lower legs with these tips and techniques! This is the first article I have wrote for Backpacker Magazine, and...
Second Chances
Second Chances Have you ever had an event in your life that changed your trajectory and gave you a second chance? If you have a few minutes, I'll share with you my second chance event story about a...
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