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Helpful Articles To Help Your Hikes

Helping Hikers Complete Hikes and Reduce Injuries Through Fitness Training & Education

Online personal training for hikers!

Online personal training for hikers!

My long awaited online personal training program is now ready! I've been working for the last year to finalize the training program and all of the extras that come with it. It think this will really...

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How Long Should You Train Before A Hike?

In this latest video, I discuss: How long you should be training before a hikeThe best way to reduce injury risk BEFORE your start dateHow to manage aches and pains while hiking Lots of great info...

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Your #1 Training Question Answered!

Your #1 Training Question Answered!

Here's the latest video! Wow! The response from the first video was incredible and I'm really excited to share this next video with you! In this video, I address the top objections that hikers have...

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Does Training Give You A Leg Up On Injuries?

Does Training Give You A Leg Up On Injuries?

Does Training Give You A Leg Up? Hey Hikers! Click here to watch the video! I had an amazing response to the survey I sent out last week! I wanted to speak to your thoughtful responses and give a...

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Lee Welton

Trailside Fitness Articles

I write on fitness and training topics that will assist your adventures. So, sign up and I will email you when new articles get posted!

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