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Helpful Articles To Help Your Hikes

Helping Hikers Complete Hikes and Reduce Injuries Through Fitness Training & Education

Ankle Sprains & The Hidden Cause

Ankle Sprains & The Hidden Cause

Ankle sprains and the hidden cause Ankle sprains can quickly ruin a trip and there's one hidden cause that can increase your risk of injury. Limited ankle dorsiflexion has been shown to increase the...

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Sore Feet From Hiking?

Sore Feet From Hiking?

Sore Feet From Hiking? Do you get sore feet from hiking? Learn to combat sore feet and lower legs with these tips and techniques! This is the first article I have wrote for Backpacker Magazine, and...

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Second Chances

Second Chances

Second Chances Have you ever had an event in your life that changed your trajectory and gave you a second chance? If you have a few minutes, I'll share with you my second chance event story about a...

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Camp Self Care Routine For Hikers

Camp Self Care Routine For Hikers In this camp self care routine for hikers, I'll give you some quick ways to find relief after a long day on the trail. The best part is, you'll be using items that...

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Rest Stop Self Care Routine For Hikers

Rest Stop Self Care Routine For Hikers In this rest stop self care routine for hikers, I'll give you some quick ways to find relief for your body. Using items that you have handy, you can massage,...

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