Blog

Helpful Articles To Help Your Hikes

Helping Hikers Complete Hikes and Reduce Injuries Through Fitness Training & Education

Cardio and endurance training for hikers

Cardio and endurance training for hikers

Cardio and endurance training for hikers Why is cardio and endurance training for hikers to important? By doing some "off foot" training, you can decrease stress on your joints and improve your...

read more
Training For Hiking With No Hills

Training For Hiking With No Hills

Training For Hiking With No Hills How would you go about training for hiking with no hills to help you out? Today I have a quick tip for you that will give you a simple and effective solution for...

read more
No Pain, No Gain Mentality Can End Your Hike

No Pain, No Gain Mentality Can End Your Hike

"No Pain, No Gain" Mentality Can End Your Hike How can the no pain, no gain mentality end your hike? Excellent question. Your body is quite complex and science is still sorting out just how pain and...

read more
subscribe-trailside-fitness

Lee Welton

Trailside Fitness Articles

I write on fitness and training topics that will assist your adventures. So, sign up and I will email you when new articles get posted!

You have Successfully Subscribed!

Share This