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Helpful Articles To Help Your Hikes

Helping Hikers Complete Hikes and Reduce Injuries Through Fitness Training & Education

Self Care For Hikers

Self Care For Hikers

Self Care For Hikers With injuries continuing to be the #1 reason hikers report abandoning their long distance hikes yearly, there's room for improving self care. But self care is a pretty wide...

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Foot Self Care Routine For Hikers

Foot Self Care Routine For Hikers In this foot self care routine for hikers, I'll give you some quick ways to find relief for sore and tired feet. Using items that you have handy, you can massage,...

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Plantar Fasciitis & Hiking

Plantar Fasciitis & Hiking

Plantar Fasciitis & Hiking Plantar fasciitis and hiking don't go well together. Plantar fasciitis shouldn't stop you from hiking, though! This post will highlight some of the most common causes...

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Achilles Tendonitis and Hiking

Achilles Tendonitis and Hiking

Achilles tendonitis and hiking Managing Achilles tendonitis while hiking is no walk in the park. The Achilles tendon is the thickest and strongest tendon in the body. During running, it can bear...

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Calf tightness after hiking? Try this!

Calf tightness after hiking? Try this!

Calf tightness after hiking? Try this! Have you ever had calf tightness after hiking? I recently had someone reach out who was having some issues with calf pain. Also, they felt a ropey band of...

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Medial Tibial Stress Syndrome And Hiking

Medial Tibial Stress Syndrome And Hiking

Medial Tibial Stress Syndrome And Hiking Medial Tibial Stress Syndrome or shin splints are a real pain when hiking. Shin splints are the more common name, and medial tibial stress syndrome (MTSS) is...

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Lee Welton

Trailside Fitness Articles

I write on fitness and training topics that will assist your adventures. So, sign up and I will email you when new articles get posted!

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