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Helpful Articles To Help Your HikesHelping Hikers Complete Hikes and Reduce Injuries Through Fitness Training & Education
Medial Tibial Stress Syndrome And Hiking
Medial Tibial Stress Syndrome And Hiking Medial Tibial Stress Syndrome or shin splints are a real pain when hiking. Shin splints are the more common name, and medial tibial stress syndrome (MTSS) is...
Knee pain going downhill? Try this!
Knee pain going downhill? Try this! If you have knee pain going downhill, you are not alone! For many hikers, taking a steep step down can be painful for the knees while hiking. There are a few ways...
Tendonitis Or Tendonosis How Do I Know Which It Is?
Tendonitis Or Tendonosis How Do I Know Which It Is? How do you know if you have Tendonitis or Tendonosis? This is a fairly common question without a clear definition in the medical field. Typically...
Zero Drop Shoes For Hiking
Zero Drop Shoes For Hiking You might be wondering what the heck is a zero drop shoe for hiking. If you've spent any time hiking you've probably seen Altra's or Hoka's on the feet of hikers. It's no...
Improve Your Odds Of Finishing A Thru Hike
Improve Your Odds Of Finishing A Thru Hike Do you want to improve your odds of finishing a thru hike? I thought so! No one sets off on a long distance hike with ambitions to abandon their dream hike...
The best exercises to train for hiking
The best exercises to train for hiking The best exercises to train for hiking aren't found in popular hiking magazines. I recently had a chance to look through a really popular hiking magazine that...
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