Blog
Helpful Articles To Help Your HikesHelping Hikers Complete Hikes and Reduce Injuries Through Fitness Training & Education
Strengthen Your Shins With These Easy Exercises
Strengthen Your Shins With These Easy Exercises Strengthen your shins with these easy exercises to help reduce trip and falls and avoid shin splints. The big muscle on the front of the shin helps to...
Cardio and endurance training for hikers
Cardio and endurance training for hikers Why is cardio and endurance training for hikers to important? By doing some "off foot" training, you can decrease stress on your joints and improve your...
Exercises Hikers Should Avoid And Better Options
Exercises Hikers Should Avoid And Better Options Today we're going to discuss exercises hikers should avoid and better options. This is especially important if you're training for a long-distance...
Training For Hiking With No Hills
Training For Hiking With No Hills How would you go about training for hiking with no hills to help you out? Today I have a quick tip for you that will give you a simple and effective solution for...
Increase Your Hiking Speed With Fartlek Intervals
Increase your hiking speed with Fartlek intervals Using Fartlek intervals is an easy and very effective way to improve your hiking endurance and speed. Fartelk means "speed play" in Swedish and it's...
No Pain, No Gain Mentality Can End Your Hike
"No Pain, No Gain" Mentality Can End Your Hike How can the no pain, no gain mentality end your hike? Excellent question. Your body is quite complex and science is still sorting out just how pain and...
Recent Comments