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Helpful Articles To Help Your Hikes

Helping Hikers Complete Hikes and Reduce Injuries Through Fitness Training & Education

How To Train For A Thru Hike

How To Train For A Thru Hike

How To Train For A Thru Hike Are you wondering how to train for a thru hike? I recently did an podcast with Rowan, the owner of Summit Strength. Rowan is a skilled personal trainer himself and helps...

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Ankle Sprains & Rehab For Hikers

Ankle Sprains & Rehab For Hikers

Ankle Sprains & Rehab For Hikers Even the most experienced hikers have likely had to deal with ankle sprains and rehab at some point. Ankle sprains may be common for hikers but do you know some...

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Hiking with Plantar Fasciitis

Hiking with Plantar Fasciitis

Hiking With Plantar Fasciitis Hiking with plantar fasciitis is no picnic! While there can be many causes for plantar fasciitis, this post will focus mainly on the calf muscle and its role in foot...

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Meal Planning For Backpacking

Meal Planning For Backpacking

Meal planning for backpacking Meal planning for backpacking can be overwhelming for many hikers, me included. Have your backpacking meal options ever left you less than impressed? Here's the thing,...

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Top 5 exercises for hikers beyond the basics

Top 5 exercises for hikers beyond the basics

Top 5 exercises for hikers beyond the basics Looking for the top 5 exercises for hikers beyond the basics? I get tired of the same exercises for hiking too. These exercises are beyond the basic...

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