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Helpful Articles To Help Your HikesHelping Hikers Complete Hikes and Reduce Injuries Through Fitness Training & Education
Sore Knees Hiking? Learn How Reverse Lunges Help!
Sore Knees Hiking? Learn How Reverse Lunges Help! Lots of hikers have sore knees hiking, but most don't know that reverse lunges can help! Lunges are a great way for hikers to build lower leg...
How To Train For A Thru Hike
How To Train For A Thru Hike Are you wondering how to train for a thru hike? I recently did an podcast with Rowan, the owner of Summit Strength. Rowan is a skilled personal trainer himself and helps...
Ankle Sprains & Rehab For Hikers
Ankle Sprains & Rehab For Hikers Even the most experienced hikers have likely had to deal with ankle sprains and rehab at some point. Ankle sprains may be common for hikers but do you know some...
Hiking with Plantar Fasciitis
Hiking With Plantar Fasciitis Hiking with plantar fasciitis is no picnic! While there can be many causes for plantar fasciitis, this post will focus mainly on the calf muscle and its role in foot...
Meal Planning For Backpacking
Meal planning for backpacking Meal planning for backpacking can be overwhelming for many hikers, me included. Have your backpacking meal options ever left you less than impressed? Here's the thing,...
Top 5 exercises for hikers beyond the basics
Top 5 exercises for hikers beyond the basics Looking for the top 5 exercises for hikers beyond the basics? I get tired of the same exercises for hiking too. These exercises are beyond the basic...
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