Hiking With Sciatica
Highlights The sciatic nerve is quite large and feeds the lower half of the body Nerve flossing can help reduce … Continue reading Hiking With Sciatica
Category: Common Aches and Pains
Shoulder Pain While Hiking? Learn Why And How To Fix It!
Shoulders, Mid-Back and Headaches Hikers are particularly prone to problems in the mid-back that can result in headaches and shoulder … Continue reading Shoulder Pain While Hiking? Learn Why And How To Fix It!
Deep Dive Series – Back Pain: What’s Going On & How To Address It
Back pain affected 21% of hikers that abandoned their hike on the Appalachian Trail in 2017 according to a survey … Continue reading Deep Dive Series – Back Pain: What’s Going On & How To Address It
Hip Pain For Hikers and How to Fix It
Having hip pain while hiking? Learn what causes it and ways to help fix it! Moving up the chain from … Continue reading Hip Pain For Hikers and How to Fix It
Knee Aches And Pains & How To Manage Them Hiker Edition
On the Appalachian Trail, 58% of hikers reported knee pain in 2017. It is one of the most common areas … Continue reading Knee Aches And Pains & How To Manage Them Hiker Edition