Shoulders, Mid-Back and Headaches Hikers are particularly prone to problems in the mid-back that can result in headaches and shoulder … Continue reading Shoulder Pain While Hiking? Learn Why And How To Fix It!
Back pain affected 21% of hikers that abandoned their hike on the Appalachian Trail in 2017 according to a survey … Continue reading Deep Dive Series – Back Pain: What’s Going On & How To Address It
Having hip pain while hiking? Learn what causes it and ways to help fix it! Moving up the chain from … Continue reading Hip Pain For Hikers and How to Fix It
On the Appalachian Trail, 58% of hikers reported knee pain in 2017. It is one of the most common areas … Continue reading Knee Aches And Pains & How To Manage Them Hiker Edition
As a physical therapist assistant for the past five years as well as a personal trainer, I know that a … Continue reading How Overpronation Affects Your Hike