We Help Hikers Avoid Injuries Through Fitness Training To Complete The Hike Of Their Dreams
Moving up the chain from the foot and the knee, we land at the hip. A reported 18% of hikers … Continue reading Deep Dive Series – Hips: Common Causes For Hiker Hip Pain & Simple Fixes
On the Appalachian Trail, 58% of hikers reported knee pain in 2017. It is one of the most common areas … Continue reading Knee Aches And Pains & How To Manage Them Hiker Edition
As a physical therapist assistant for the past five years as well as a personal trainer, I know that a … Continue reading How Overpronation Affects Your Hike
Highlights Plantar Fasciitis Shin Splints Achilles tendonitis Common themes This is more of a quick guide for common tendonitis problems … Continue reading An Overview Of Tendonitis For Hikers
Highlights Stress fractures and shin splints account for nearly 23% of hiker injuries each year Many causes including: physical stress, … Continue reading Stress Fractures and Recovery For Hikers