by Lee Welton | Oct 24, 2018 | Start Here, Uncategorized
Highlights Training Matters Pack Weight Matters Listen To Your Body No Pain, No Gain is The Wrong Mindset I was scrolling through Facebook yesterday and I came across an excellent video by Jeremy Coody. Jeremy is an Appalachian Trail hiker who wasn’t able to...
by Lee Welton | Jan 20, 2018 | Start Here, Uncategorized, Workouts
This article first appeared on The Trek, you can read it here. It has been shared over 1300 times since being published in January 2018. The Numbers Don’t Lie Injuries are the number one reason for abandoning the PCT each year. If you are planning on hiking the...
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