Build Bulletproof Ankles With These 10 Exercises!
Want Bulletproof Ankles? If you love to get out and cover miles or plan to walk border to border, then … Continue reading Build Bulletproof Ankles With These 10 Exercises!
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Hiker Tabata 3!
I am eliminating your excuse for not having time to train! This is round 3! and will give you some … Continue reading Hiker Tabata 3!
Hiker Tabata Workout 2
I am eliminating your excuse for not having time to train! This is round 2 and a this will give … Continue reading Hiker Tabata Workout 2
Should You Train For A Long Distance Hike?
This post is sponsored by The Dylan Tonkin Show! Dylan is very relatable and his relaxed interview style allows the … Continue reading Should You Train For A Long Distance Hike?
The Science of “Trail Legs”
The Science of Trail Legs Have you ever heard hikers talk about getting their trail legs? Ever wonder just what … Continue reading The Science of “Trail Legs”