Hiker Tabata Workout 2

I am eliminating your excuse for not having time to train! This is round 2 and a this will give you some variety.A full Tabata sequnce of 8 rounds will only take 16 minutes to complete. If you choose an optional 1 minute rest between movments, it will bring you up to...

Hiker Tabata Workout

I am eliminating your excuse for not having time to train! A full Tabata sequnce of 8 rounds will only take 16 minutes to complete. If you choose an optional 1 minute rest between movments, it will bring you up to 20 minutes. This is a quick but very effective way to...

Training Tips For A Thru Hike

Highlights Training can decrease your likelihood of an injury Most hikers abandon their hike due to injury, not gear choices Free workouts! The number one reason hikers abandon the trail is injury! Not only will training before hand strengthen your joints, ligaments,...

Planning On Finishing The PCT?

This article first appeared on The Trek, you can read it here.┬áIt has been shared over 1300 times since being published in January 2018. The Numbers Don’t Lie Injuries are the number one reason for abandoning the PCT each year. If you are planning on hiking the...