Free Download

Click this email address info@trailsidefitness.com

and type “Free Download” in the subject line and hit send to receive your FREE TRAINING PROGRAM now!

This training program will only be available for download!

This training program will help prepare you for your next adventure help make your dream hike a success! No gym, no problem! Several body weight options in this 12 week program to help prepare you for a weekend or weeks long adventure.

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For a limited time, you will also receive our “Self Care Guide For Hikers”! This eBook will guide you through basic self care while hiking. Use a rock, cork ball, trekking pole, stick, or water bottle, to massage and stretch common hiker aches and pains!

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Now offering online personal training!

You can learn more about my long distance hike training program, “Fit For Adventure” here:

  • Fully customizable 16 week online training plan
  • Mileage & elevation plan for each month of training to build endurance
  • Strength, cardio, and endurance workouts to target areas hikers need most
  • Recovery exercises and stretches