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“Track Lunge Workout”

This is my favorite exercise to prepare for hiking, besides actually hiking! This program offers lots of options for all fitness levels, ages, and abilities, so give it a try!


  • Strengthen your knees, hips, and core
  • Progressions and variations for all abilities included
  • Build strength and endurance

You’ll also receive this article:

 “Top 3 Things To Improve Your Odds Of Finishing Your Thru-Hike”

Three simple and very effective things you can do to help improve your odds of having a successful hike. You’ll find training ideas, nutrition information, and my favorite piece of gear on the PCT last year.

  • How vital training is to a successful hike
  • Nutrition upgrades to keep inflammation down and help you recover
  • Why sleep and recovery is so vital and how you can up your game



The articles are full of insights and tips to help make your dream hike a success!

These articles will only be available for download!

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