How Long Should You Train Before A Hike?

by | Oct 28, 2019 | 0 comments

In this latest video, I discuss:

  • How long you should be training before a hike
  • The best way to reduce injury risk BEFORE your start date
  • How to manage aches and pains while hiking

Lots of great info here and much more to come soon!

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Lee Welton

Trailside Fitness Articles

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