Coming October 2019!
Grab a sneak peak here: http://trailsidefitness.trainerize.com
This program will prepare you for hundreds of miles of hiking! Included with this program are lots of extras and benefits:
- Custom programming to work around injuries past and present
- Exercise modifications to meet tolerance movements
- Modifications to meet any level of fitness
- Four Phone/Skype check-ins during program
- Email support
- 16 weeks of programming with recovery weeks and ancillary exercises to support hiker needs
- Compliance check-ins to keep you on track with the training
- Improved mental and physical confidence
- Reduced negative self talk from being out of shape
- Reduced risk of common injuries*
- Plus other bonus items!
Training is one of the most valuable and actionable areas that can make a direct impact on your hike enjoyment! If you are planning a section or thru hike and would like a program to help prepare you, this is it!
Email email@example.com with any questions!
*Injuries can and do happen regardless of preparation. Training improves your body’s overall ability to manage physical stress. That is what reduces the risk of overuse injuries.