Watch the video version of this post with other great tips here. The link will redirect you to Trailside Fitness’s … Continue reading Cardio and endurance conditioning for hikers
Feeling tired of the same exercises for hiking? These exercises are beyond the basic squats, deadlifts, lunges and planks but … Continue reading Top 5 exercises for hikers beyond the basics
Are you training for a hike but feeling like you can’t stomach another squat or lunge? As great as these … Continue reading The best exercise for hiking you’re not doing
What should you know before you dive into a program? I created a video for this post and you can watch … Continue reading The top 3 things you need to know before starting a hike training program
My long awaited online personal training program is now ready! I’ve been working for the last year to finalize the … Continue reading Online personal training for hikers!