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Trailside Fitness

We Help Hikers Avoid Injuries Through Fitness Training To Complete The Hike Of Their Dreams

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Top Posts

  • Build Bulletproof Ankles With These 10 Exercises!
  • Valuable Lessons From An Unfinished AT Thru-hiker
  • Advice From Injured Hikers
  • IT Band Issues & Hiking
  • How Overpronation Affects Your Hike
  • Top 5 Stretches For Hikers
  • Sore Knees Hiking Down Hills? Learn How To Fix It!
  • Training Tips For A Thru Hike
The Science of “Trail Legs”
Uncategorized

The Science of “Trail Legs”

The Science of Trail Legs Have you ever heard hikers talk about getting their trail legs? Ever wonder just what … Continue reading The Science of “Trail Legs”

Hiker Tabata Workout
Uncategorized, Workouts

Hiker Tabata Workout

I am eliminating your excuse for not having time to train! A full Tabata sequnce of 8 rounds will only … Continue reading Hiker Tabata Workout

Does It Matter If You Train For Your Hike?
Start Here, Uncategorized

Does It Matter If You Train For Your Hike?

Should You Even Bother Training? Since injuries are the number one reason for hikers ending their hikes, it’s a topic … Continue reading Does It Matter If You Train For Your Hike?

Sore Knees Hiking Down Hills? Learn How To Fix It!
Common Aches and Pains, Uncategorized

Sore Knees Hiking Down Hills? Learn How To Fix It!

Knee Pain Going Downhill? Nearly 60 percent of Appalachian hikers surveyed said they experienced sore knees during their hike. Why … Continue reading Sore Knees Hiking Down Hills? Learn How To Fix It!

Foot Numbness During A Thru Hike
Common Aches and Pains, Uncategorized

Foot Numbness During A Thru Hike

Highlights Can take months to heal Shoes matter Pack weight plays a role Did you know that foot pain affects … Continue reading Foot Numbness During A Thru Hike

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