The Science of “Trail Legs”
The Science of Trail Legs Have you ever heard hikers talk about getting their trail legs? Ever wonder just what … Continue reading The Science of “Trail Legs”
Hiker Tabata Workout
I am eliminating your excuse for not having time to train! A full Tabata sequnce of 8 rounds will only … Continue reading Hiker Tabata Workout
Does It Matter If You Train For Your Hike?
Should You Even Bother Training? Since injuries are the number one reason for hikers ending their hikes, it’s a topic … Continue reading Does It Matter If You Train For Your Hike?
Sore Knees Hiking Down Hills? Learn How To Fix It!
Knee Pain Going Downhill? Nearly 60 percent of Appalachian hikers surveyed said they experienced sore knees during their hike. Why … Continue reading Sore Knees Hiking Down Hills? Learn How To Fix It!
Foot Numbness During A Thru Hike
Highlights Can take months to heal Shoes matter Pack weight plays a role Did you know that foot pain affects … Continue reading Foot Numbness During A Thru Hike