Heatlhy eating while long distance hiking is key for combating post trail depression and aiding in recovery. Continue reading Eating Healthy While Hiking
Shin Splints and How to Manage Them Shin Splints are also known as Medial Tibia Stress Syndrome. The tibia, (shin … Continue reading Shin Splints
I am eliminating your excuse for not having time to train, again! This is round 4 and will give you … Continue reading Hiker Tabata 4
A note to aspiring long distance hikers: I’m here as a guide to help you be successful in your thru-hike. … Continue reading A Note To Aspiring Long Distance Hikers
If you are looking for the perfect conditioning piece to get you ready for hiking, I have just the workout … Continue reading Track Lunge Workout!