by Lee Welton | Oct 30, 2018 | Start Here, trailside fitness, Uncategorized, Workouts
Highlights Training can decrease your likelihood of an injury Most hikers abandon their hike due to injury, not gear choices Free workouts! The number one reason hikers abandon the trail is injury! Not only will training before hand strengthen your joints, ligaments,...
by Lee Welton | Jan 20, 2018 | Start Here, trailside fitness, Uncategorized, Workouts
This article first appeared on The Trek, you can read it here. It has been shared over 1300 times since being published in January 2018. The Numbers Don’t Lie Injuries are the number one reason for abandoning the PCT each year. If you are planning on hiking the...
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