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“Video: Top 3 Exercises You Should Be Doing”

  • Three great exercises to help target weaknesses hikers often have
  • Add these into your routine to help erase imbalances
  • Challenge yourself with some new moves and variety during your training

 “Top 3 Things To Improve Your Odds Of Finishing Your Thru-Hike”

  • How vital training is to a successful hike
  • Nutrition upgrades to keep inflammation down and help you recover
  • Why sleep and recovery is so vital and how you can up your game

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The article and video are full of insights and tips to help make your dream hike a success!

This article and video will only be available for download!

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