Online Fitness Training Package Basic

Basic Package

The basic package is a semi-custom program that utilizes a current program designed by Trailside Fitness with modifications to meet your available equipment.
Basic program includes an online assessment to determine your baseline fitness level, program edits for your available equipment, and weekly email & text support.
Program length varies based on your goals.

Get one on one time with Lee! This is our most popular option for hikers!
Fully customized program for your hiking goals.
Each program is tailored around your available equipment and current movement restrictions.
Enjoy unlimited weekly email support and daily text support during office hours.
Weekly video check-ins (10-15 minutes each) for the first month
Bi-weekly video check-ins after the 1st month
A 20-30 minute video consultation to discuss injury concerns past or present, general hiking and backpacking questions, self care, or any hiking topic youâ€™d like to cover.

Great for local clients who want to hike and train with Lee!
The Ultimate package upgrade gives you more access to Lee one on one!
This package includes all of the features of the Premium package.
Receive 2 in person training at Trailside Fitness Studios during each month of your program (*based on availability).
1 training hike per month with Lee (*based on availability).
If training in person isn’t an option for you, Lee offers up a monthly consultation to discuss all things hiking, injuries, self care, nutrition, gear or general hiking questions.
Also included is a video fitness assessment to determine baseline fitness before and after the program.

* Based on availability

Certified Personal Trainer
Licensed Physical Therapist Asst.
Movement Mobility Specialist
PCT Class Of 2018 “Flick”