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Helpful Articles To Help Your Hikes

Helping Hikers Complete Hikes and Reduce Injuries Through Fitness Training & Education

How To Train For A Thru Hike

How To Train For A Thru Hike

How To Train For A Thru Hike Are you wondering how to train for a thru hike? I recently did an podcast with Rowan, the owner of Summit Strength. Rowan is a skilled personal trainer himself and helps...

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Ankle Sprains & Rehab For Hikers

Ankle Sprains & Rehab For Hikers

Ankle Sprains & Rehab For Hikers Even the most experienced hikers have likely had to deal with ankle sprains and rehab at some point. Ankle sprains may be common but do you know some easy rehab...

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Hiking with Plantar Fasciitis

Hiking with Plantar Fasciitis

Hiking With Plantar Fasciitis Hiking with plantar fasciitis is no picnic! While there can be many causes for plantar fasciitis, this post will focus mainly on the calf muscle and its role in foot...

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Meal Planning For Backpacking

Meal Planning For Backpacking

Meal planning for backpacking Meal planning for backpacking can be overwhelming for many hikers, me included. Have your backpacking meal options ever left you less than impressed? Here's the thing,...

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Cardio and endurance conditioning for hikers

Cardio and endurance conditioning for hikers

Watch the video version of this post with other great tips here. The link will redirect you to Trailside Fitness's YouTube Channel. What type of training is best for hikers? Cardio and endurance...

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Lee Welton

Trailside Fitness Articles

I write on fitness and training topics that will assist your adventures. So, sign up and I will email you when new articles get posted!

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