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Helpful Articles To Help Your Hikes

Helping Hikers Complete Hikes and Reduce Injuries Through Fitness Training & Education

Camp Self Care Routine For Hikers

Camp Self Care Routine For Hikers In this camp self care routine for hikers, I'll give you some quick ways to find relief after a long day on the trail. The best part is, you'll be using items that...

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Rest Stop Self Care Routine For Hikers

Rest Stop Self Care Routine For Hikers In this rest stop self care routine for hikers, I'll give you some quick ways to find relief for your body. Using items that you have handy, you can massage,...

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Quad Self Care Routine For Hikers

Quad Self Care Routine For Hikers In this quad self care routine for hikers, I'll give you some quick ways to find relief for aching knees by targeting the quad muscles. Using items that you have...

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Lower Leg Self Care Routine For Hikers

Lower Leg Self Care Routine For Hikers

Lower Leg Self Care Routine For Hikers In this lower self care routine for hikers, I'll give you some quick ways to find relief for your lower leg muscles. I have separated out the lower leg muscles...

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Calf Self Care Routine For Hikers

Calf Self Care Routine For Hikers In this calf self care routine for hikers, I'll give you some quick ways to ease those tight calf muscles. Using items that you have handy, you can massage,...

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Lee Welton

Trailside Fitness Articles

I write on fitness and training topics that will assist your adventures. So, sign up and I will email you when new articles get posted!

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