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Helpful Articles To Help Your Hikes

Helping Hikers Complete Hikes and Reduce Injuries Through Fitness Training & Education

Five Tips for a Successful Thru-Hike

Five Tips for a Successful Thru-Hike

Five Tips for a Successful Thru-Hike Here are my top 5 tips for a successful thru-hike! There are a few things you can do to increase your chances of success, and today, I'll share some areas you...

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Hill Intervals For Hikers

Hill Intervals For Hikers

Hill Intervals For Hikers Hill intervals for hikers are one of the best ways to boost endurance for uphill hiking. Today, I'll  walk you through the specifics of hill intervals, how to progress...

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Hill Training In Flat Locations

Hill Training In Flat Locations

Hill Training In Flat Locations Hill training in a flat location can feel challenging. Today, I'll share with you a number of ways you can train for elevation no matter where you live. I will walk...

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Are You Overdoing Your Cardio For Hiking?

Are You Overdoing Your Cardio For Hiking?

Are You Overdoing Your Cardio For Hiking? Are you overdoing your cardio of hiking? One common issue I find is that hikers push their cardio intensity beyond what is needed for hiking. If you're a...

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Prepare For Hiking With Training Hikes

Prepare For Hiking With Training Hikes

Prepare For Hiking With Training Hikes Training hikes can be a great way to train for your upcoming hike. Are you planning your next hiking adventure and wondering how to prepare for it? In this...

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Prepare For Hiking With Loaded Pack Walks

Prepare For Hiking With Loaded Pack Walks

Prepare For Hiking With Loaded Pack Walks If you are planning a hiking trip, one of the best ways to prepare your body is by going for a loaded pack walk. This simple exercise involves walking with...

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