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Expert Advice for Stronger, Smarter HikingHelping Hikers Overcome Pain And Build Strength And Confidence For Every Adventure.
How To Stay Motivated When Training
How To Stay Motivated When Training It can be hard to stay motivated when training for a lot of reasons. Today, I want to share with you the secret to staying motivated and one extra tip to stay...
Too Busy To Train? Do These Exercises!
Too Busy To Train? Do These Exercises! Are you feeling too busy to train for your upcoming adventure? Try to sneak in fitness where you can with these exercises! Sometimes, the work-life balance...
Calf Pain When Hiking? Try This!
Calf Pain When Hiking? Try This! If you have calf pain when hiking, then you need to try this! Are you experiencing tightness or discomfort in your calf muscles? Whether it's from hiking,...
How to Avoid Injuries on a Thru-Hike: Start Slow!
The anticipation leading up to a thru-hike can feel never-ending, especially if you’ve dreamed of tackling a long trail for years. Many hikers spend months preparing—researching gear, training,...
Groin Muscle Training For Hiking
Groin Muscle Training For Hiking I will go out on a limb and guess you aren't doing groin muscle training for hiking. The groin muscles, also known as the adductors, are a huge muscle group in your...
How Long Should You Train Before A Hike?
How Long Should You Train Before A Hike? How long should you train before a hike? This is an important consideration that can directly impact the outcome of your hike. In this post, I'll discuss the...
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