Training & Injury Prevention For Hikers

Helping Hikers Complete Hikes and Reduce Injuries Through Fitness Training & Education

Training, recovery, and wellness designed for hikers.

Now offering online personal training!

Start your hike strong, and fit allowing you to skip the negative self talk about being out of shape.

Being fit will help you enjoy your hike more and decrease your chance of common overuse injuries like plantar fasciitis, shin splints, and stress fractures!

Listen to my podcast interview with Rowan from Summit Strength!

You can hear us mentioned on The Dylan Tonkin Show

Injuries are extremely common in long distance hiking and one of the biggest reasons hikers abandon their dream trip.

You can reduce the risk of common injuries through training and finish your hike strong!

Let Trailside Fitness guide you as you embark on this transformational journey and thrive on your hike!