Training, Injury Prevention & Rehab For Hikers

We Help Hikers Avoid Injuries Through Fitness Training To Complete The Hike Of Their Dreams!


Download the FREE article on the top three things that will help make your hike a success!

You will also receive a FREE short video on the top three exercises you should be doing!


  • Nearly 50% hikers abandon their hike due to injuries suffered in the first 25% of the trail!
  • Learn how to properly train before you start your hike to reduce your risk of common injuries!

Let Trailside Fitness guide you as you embark on this transformational journey and thrive on your hike!


We have hiked the PCT and have seen first hand how quickly injuries end hikes!

Training Program will be available soon until then, grab your Download here!

You can hear us mentioned on The Dylan Tonkin Show here!

Let us show you how to make your hike a success!