Helping Hikers Reduce Injuries Through Fitness Training and Education
Let us show you how to prepare for your adventure! Training, recovery, and wellness designed for hikers.
Download the FREE “Self Care Guide For Hikers” here!
This book is FULL of tips and techniques to help you manage common aches and pains while hiking. Learn to use a trekking pole, cork ball, or rock to stay on top of common trouble spots for hikers. This book is 80 pages full of color images, anatomy charts, instruction and stretches covering your feet to your head.
The “Self Care Guide For Hikers” will only be available for a limited time, so grab your copy today!
You’ll also receive my FREE 12 week workout program!
I want you to succeed! When you download my ebook, you’ll also receive my free workout program that can be done without going to a gym. This 12 week program will help get you in shape for your next adventure!
Listen to my podcast interview with Rowan at Summit Strength HERE!
DID YOU KNOW:
Injuries are extremely common in long distance hiking and one of the biggest reasons hikers abandon their hike?
You can reduce the risk of common injuries through training and finish your hike strong!