Training & Injury Prevention For Hikers

Helping Hikers Reduce Injuries Through Fitness Training and Education

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Start To Finish On The Pacific Crest Trail, 2018

Let us show you how to prepare for your adventure! Training, recovery, and wellness designed for hikers.

Download the FREE “Self Care Guide For Hikers” here!

This book is FULL of tips and techniques to help you manage common aches and pains while hiking. Learn to use a trekking pole, cork ball, or rock to stay on top of common trouble spots for hikers. This book is 80 pages full of color images, anatomy charts, instruction and stretches covering your feet to your head.

The “Self Care Guide For Hikers” will only be available for a limited time, so grab your copy today!

You’ll also receive my FREE 12 week workout program!

I want you to succeed! When you download my ebook, you’ll also receive my free workout program that can be done without going to a gym. This 12 week program will help get you in shape for your next adventure!

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Listen to my podcast interview with Rowan at Summit Strength HERE!

DID YOU KNOW:

Injuries are extremely common in long distance hiking and one of the biggest reasons hikers abandon their hike?

You can reduce the risk of common injuries through training and finish your hike strong!

Let Trailside Fitness guide you as you embark on this transformational journey and thrive on your hike!

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Two Happy Hikers In Italy’s Dolomites, 2016

We have hiked the PCT and have seen first hand how quickly injuries end hikes!

Start your hike fit and skip the negative self talk about being out of shape. Being fit will help you enjoy your hike more and decrease your chance of common overuse injuries like plantar fasciitis, shin splints, and stress fractures!

You can hear us mentioned on The Dylan Tonkin Show here!

Grab your free Download today to help prepare you for success!