Online Fitness Training With Lee Welton
- The basic package is a semi-custom program that utilizes a current program designed by Trailside Fitness with modifications to meet your available equipment.
- Basic program includes an online assessment to determine your baseline fitness level, program edits for your available equipment, and weekly email & text support.
- Program length varies based on your goals.
- Customized 8, 12, or 16 week program
- Online fitness assessment
- Program edits for equipment available
- Edits for injury or motion restrictions
- Weekly email/text support during office hours
- Get one on one time with Lee! This is our most popular option for hikers!
- Fully customized program for your hiking goals.
- Each program is tailored around your available equipment and current movement restrictions.
- Enjoy unlimited weekly email support and daily text support during office hours.
- Weekly video check-ins (10-15 minutes each) for the first month
- Bi-weekly video check-ins after the 1st month
- A 20-30 minute video consultation to discuss injury concerns past or present, general hiking and backpacking questions, self care, or any hiking topic you’d like to cover.
- Includes “Basic Package” plus:
- Weekly video check-in for the 1st month
- Bi-weekly video check-in after the 1st month
- Initial video assessment
- One 20-30 minute video consultation
- Great for local clients who want to hike and train with Lee!
- The Ultimate package upgrade gives you more access to Lee one on one!
- This package includes all of the features of the Premium package.
- Receive 2 in person training at Trailside Fitness Studios during each month of your program (*based on availability).
- 1 training hike per month with Lee (*based on availability).
- If training in person isn’t an option for you, Lee offers up a monthly consultation to discuss all things hiking, injuries, self care, nutrition, gear or general hiking questions.
- Also included is a video fitness assessment to determine baseline fitness before and after the program.
- All the benefits of the “Premium Package” plus:
- Video fitness assessment at beginning and end of program
- 2 in person sessions per month with Lee*
- 1 training hike with Lee per month*
* Based on availability
Online Fitness Training
With Lee Welton
Certified Personal Trainer
Licensed Physical Therapist Asst.
Movement Mobility Specialist
PCT Class Of 2018 “Flick”