Online Fitness Training With Lee Welton
- The basic package is a semi-custom program that utilizes a current program designed by Trailside Fitness with modifications to meet your available equipment.
- Basic program includes an online assessment to determine your baseline fitness level, program edits for your available equipment, and weekly email & text support.
- Program length varies based on your goals.
- Customized 8, 12, or 16 week program
- Online fitness assessment
- Program edits for equipment available
- Edits for injury or motion restrictions
- Weekly email/text support during office hours