12 week program
FREE Trailside TRAINING PROGRAMThis training program will only be available for download!
12 WEEK FITNESS TRAINING PROGRAM
Download Free
Training Guide
Sign Up For Our Updates And Receive Our 12 Week Fitness Training Program. Free!
12 Week Training Program
What Is Included?
What makes this program great besides being FREE? For starters you don’t need expensive equipment or a gym membership. All of the exercises are just your body weight which makes it perfect for every hiker!
This 12 week program will give you a great foundation and build up your strength & endurance so you can feel confident and ready to hit the trails. The workouts are set up for 3 times per week and take about an hour to complete.
New to exercise or not sure where to start? I’ve got you covered there too. Simply follow the sets and reps that fits your experience level and goals and get moving!
As great as this program is, it isn’t as comprehensive as some of my other programs. Nonetheless, it will help prepare you for upcoming adventures! Grab your copy today and get started!
Check Out My Fee Based Offerings
Need A Coach To Help?
Additional Options
Personal Training Offered Online
Do you need a personal trainer to get you started? Are you are looking for something tailored to your personal hiking pursuits?
I’ve got you covered! Whether you are planning a long weekend trip, multi-week trip or tackling something bigger I can help you reach your goal.
All programs are custom designed to help you complete your dream adventure confident, happy and healthy. Programs length may vary depending on your timeline and goals but generally fall into the 12 or 16 week range.
What does having a personalized program mean? It means that I create a program to help you decrease knee pain when hiking down hill. If your shoulder is sore from an old injury, we can work around that and help keep you moving forward.
My experience and education allows me to modify exercises to work around common aches and pains. Save valuable time and effort by having a plan crafted just for you and take the guess work out of training.
12 Week Training
What We Can Do For You
Feeling stressed out about training for your big adventure? Let Lee create a custom program for you! He has years of experience working with hikers and clients of all ages complete their dream adventure.
Answer Questions
You’ll have unlimited messaging and email support during your training time with Lee.
Provide Real Goals
Work with Lee to set your goals and stay on track.
Explain Why
Wondering why an exercise is being used or why training is important? Lee has the answers to your questions!
Encourage You
Need some accountability to keep you on track? Lee will help make sure workouts are being completed and give you encouragement along the way.
12 WEEK FITNESS TRAINING PROGRAM
Download Free
Training Guide
Sign Up For Our Updates And Receive Our 12 Week Fitness Training Program. Free!
Lee Welton
Let Me Help You Train
