12 Week Training Program

This is a 12 week program broken into three phases. Each phase has three weeks of programming followed by one week of recovery work.
The recovery week will offer specific exercises for glutes along with exercises to strengthen commonly injured areas for hikers. It will also offer stretches that can be employed easily at camp during your hike. Lock those techniques away for later!
Each workout will help build
confidence and physically prepare
the body for the rigors of hiking –
without going to a gym!