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Helpful Articles To Help Your HikesHelping Hikers Complete Hikes and Reduce Injuries Through Fitness Training & Education
Build Bulletproof Ankles With These 10 Exercises!
Want Bulletproof Ankles? If you love to get out and cover miles or plan to walk border to border, then having strong ankles will help you keep on the move. I've assembled 10 of my favorite exercises...
Hiker Tabata 3!
I am eliminating your excuse for not having time to train! This is round 3! and will give you some variety.A full Tabata sequnce of 8 rounds will only take 16 minutes to complete. If you choose an...
Hiker Tabata Workout 2
I am eliminating your excuse for not having time to train! This is round 2 and a this will give you some variety.A full Tabata sequnce of 8 rounds will only take 16 minutes to complete. If you...
Should You Train For A Long Distance Hike?
This post is sponsored by The Dylan Tonkin Show! Dylan is very relatable and his relaxed interview style allows the conversation to come effortlessly with his guests. He has successfully hiked the...
The Science of “Trail Legs”
The Science of Trail Legs Have you ever heard hikers talk about getting their trail legs? Ever wonder just what that means? Read on my bipedal friends to learn the science of trail legs! The...
Hiker Tabata Workout
I am eliminating your excuse for not having time to train! A full Tabata sequnce of 8 rounds will only take 16 minutes to complete. If you choose an optional 1 minute rest between movments, it will...
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