• Follow
  • Follow
  • Follow
  • Follow
  • Follow

Email: Lee@trailsidefitness.com

Support: (206) 473-8448

logo-trailside-fitness
  • About
  • Blog
  • Self Care
  • Online Training
No Pain, No Gain Mentality Can End Your Hike

No Pain, No Gain Mentality Can End Your Hike

by Lee Welton | Apr 30, 2020 | Common Aches and Pains, trailside fitness, Uncategorized

“No Pain, No Gain” Mentality Can End Your Hike How can the no pain, no gain mentality end your hike? Excellent question. Your body is quite complex and science is still sorting out just how pain and other systems work. With a lot of chronic injuries the...
Sore Knees Hiking? Learn How Reverse Lunges Help!

Sore Knees Hiking? Learn How Reverse Lunges Help!

by Lee Welton | Apr 7, 2020 | trailside fitness, Uncategorized, Workouts

Sore Knees Hiking? Learn How Reverse Lunges Help! Lots of hikers have sore knees hiking, but most don’t know that reverse lunges can help! LungesĀ are a great way for hikers to build lower leg strength that supports the knee joint. Unfortunately for most hikers,...

Recent Posts

  • Second Chances
  • Camp Self Care Routine For Hikers
  • Rest Stop Self Care Routine For Hikers
  • Shoulder & Neck Self Care Routine For Hikers
  • Quad Self Care Routine For Hikers

Recent Comments

northbynorthwest2017 on Dealing With Pain While Hiking
David Cuff on Dealing With Pain While Hiking
northbynorthwest2017 on Shin Splints
Jennifer G on Shin Splints
northbynorthwest2017 on Overprontation and Hiking

Archives

  • December 2020
  • July 2020
  • June 2020
  • May 2020
  • April 2020
  • March 2020
  • February 2020
  • December 2019
  • November 2019
  • October 2019
  • August 2019
  • July 2019
  • May 2019
  • March 2019
  • February 2019
  • January 2019
  • December 2018
  • November 2018
  • October 2018
  • January 2018

-logo-trailside fitness

Lee Welton

Certified Personal Trainer
Licensed Physical Therapist Asst.
Movement Mobility Specialist
PCT Class Of 2018 “Flick”

  • Follow
  • Follow
  • Follow
  • Follow
  • Follow

MEET TRAILSIDE FITNESS

About Lee

Blog

Online Training

NEED HELP?

Contact Us

Privacy Policy

Disclaimer

CONTACT INFO

Tel: 206-473-8448

TrailsideFitness.com

Free 12 Week Plan
trs-trailside-fitness
CrossFit-Certification-trailside-fitness
Pn-Certified-Trainer-trailside-fitness