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  • Home
  • Training
    • Adventure Ready Beta (Now Open!)
  • Testimonials
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    • 21-Day Knee Pain Program
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The North Face Brazil Blog Featuring Trailside Fitness: What To Eat On A Long Distance Trail

The North Face Brazil Blog Featuring Trailside Fitness: What To Eat On A Long Distance Trail

by Lee Welton | May 31, 2019 | Start Here, trailside fitness, Uncategorized

This article was translated from The North Face – Brazil, and was originally written in Portuguese for our friends down south. It is a condensed version of the recent REI interview which you can read here. Photos are from the original post. May 28, 2019 by...
Posterior Tibialis Tendonitis

Posterior Tibialis Tendonitis

by Lee Welton | May 15, 2019 | Common Aches and Pains, trailside fitness, Uncategorized

Posterior Tibialis Tendonitis Posterior tibialis tendonitis can be a real pain while hiking! It’s not a big muscle in terms of mass, but it is extremely critical for hiking on rocky terrain and having a stable foot and ankle. The posterior tibialis is an...
Eating Healthy While Hiking

Eating Healthy While Hiking

by Lee Welton | May 6, 2019 | Start Here, trailside fitness, Uncategorized

Can you eat healthy on a long distance hike? Yes, you can eat healthy while hiking long distances! I was recently interviewed by a journalist with REI about my healthy eating style while hiking the Pacific Crest Trail in 2018. I have linked it below and I hope you...

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Lee Welton

Licensed Physical Therapist Asst. – 2013

Certified Personal Trainer – 2014

Pacific Crest Trail – 2018

Pacific Northwest Trail – 2024

Healthy Steps Nutrition – 2025

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