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Trailside Fitness Logo
  • Home
  • Training
    • Adventure Ready Beta (Now Open!)
  • Testimonials
  • Blog
  • Book A Call
  • Resources
    • 21-Day Knee Pain Program
    • Hiker Readiness Quiz
    • Self Care
    • Free Fitness Training Program
  • About
Online personal training for hikers!

Online personal training for hikers!

by Lee Welton | Oct 30, 2019 | trailside fitness, Uncategorized

My long awaited online personal training program is now ready! I’ve been working for the last year to finalize the training program and all of the extras that come with it. It think this will really elevate your hike training and preparation! BUY NOW!...
Your #1 Training Question Answered!

Your #1 Training Question Answered!

by Lee Welton | Oct 25, 2019 | trailside fitness, Uncategorized

Here’s the latest video! Wow! The response from the first video was incredible and I’m really excited to share this next video with you! In this video, I address the top objections that hikers have for training before a hike: Hikers complete long distance...
Does Training Give You A Leg Up On Injuries?

Does Training Give You A Leg Up On Injuries?

by Lee Welton | Oct 21, 2019 | trailside fitness, Uncategorized

Does Training Give You A Leg Up? Hey Hikers! Click here to watch the video! I had an amazing response to the survey I sent out last week! I wanted to speak to your thoughtful responses and give a little more detail about what I’ve been up to. I created a...

Recent Posts

  • How To Stay Motivated When Training
  • Too Busy To Train? Do These Exercises!
  • Calf Pain When Hiking? Try This!
  • How to Avoid Injuries on a Thru-Hike: Start Slow!
  • Groin Muscle Training For Hiking

Recent Comments

  • northbynorthwest2017 on Dealing With Pain While Hiking
  • David Cuff on Dealing With Pain While Hiking
  • northbynorthwest2017 on Shin Splints
  • Jennifer G on Shin Splints
  • northbynorthwest2017 on Overprontation and Hiking

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Lee Welton

Licensed Physical Therapist Asst. – 2013

Certified Personal Trainer – 2014

Pacific Crest Trail – 2018

Pacific Northwest Trail – 2024

Healthy Steps Nutrition – 2025

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