by Lee Welton | Mar 26, 2020 | Start Here, trailside fitness, Uncategorized
How To Train For A Thru Hike Are you wondering how to train for a thru hike? I recently did an podcast with Rowan, the owner of Summit Strength. Rowan is a skilled personal trainer himself and helps hikers around the globe prepare for mountain tops, grand adventures...
by Lee Welton | Mar 23, 2020 | Uncategorized
Ankle Sprains & Rehab For Hikers Even the most experienced hikers have likely had to deal with ankle sprains and rehab at some point. Ankle sprains may be common but do you know some easy rehab options that all hikers can perform? Let’s take a quick look at...
by Lee Welton | Mar 8, 2020 | Common Aches and Pains, trailside fitness, Uncategorized
Hiking With Plantar Fasciitis Hiking with plantar fasciitis is no picnic! While there can be many causes for plantar fasciitis, this post will focus mainly on the calf muscle and its role in foot motion. Most hikers that have plantar fasciitis will likely have tight...
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