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How To Train For A Thru Hike

How To Train For A Thru Hike

by Lee Welton | Mar 26, 2020 | Start Here, trailside fitness, Uncategorized

How To Train For A Thru Hike Are you wondering how to train for a thru hike? I recently did an podcast with Rowan, the owner of Summit Strength. Rowan is a skilled personal trainer himself and helps hikers around the globe prepare for mountain tops, grand adventures...
Ankle Sprains & Rehab For Hikers

Ankle Sprains & Rehab For Hikers

by Lee Welton | Mar 23, 2020 | Common Aches and Pains, trailside fitness, Uncategorized, Workouts

Ankle Sprains & Rehab For Hikers Even the most experienced hikers have likely had to deal with ankle sprains and rehab at some point. Ankle sprains may be common for hikers but do you know some easy rehab options? A badly sprained ankle can derail your hiking...
Hiking with Plantar Fasciitis

Hiking with Plantar Fasciitis

by Lee Welton | Mar 8, 2020 | Common Aches and Pains, trailside fitness, Uncategorized

Hiking With Plantar Fasciitis Hiking with plantar fasciitis is no picnic! While there can be many causes for plantar fasciitis, this post will focus mainly on the calf muscle and its role in foot motion. Most hikers that have plantar fasciitis will likely have tight...

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Lee Welton

Certified Personal Trainer
Licensed Physical Therapist Asst.
Movement Mobility Specialist
PCT Class Of 2018 “Flick”

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