by Lee Welton | Dec 18, 2019 | trailside fitness, Uncategorized
Watch the video version of this post with other great tips here. The link will redirect you to Trailside Fitness’s YouTube Channel. What type of training is best for hikers? Cardio and endurance training for hikers is an important piece of pre-hike conditioning....
by Lee Welton | Dec 9, 2019 | trailside fitness, Uncategorized, Workouts
Top 5 exercises for hikers beyond the basics Looking for the top 5 exercises for hikers beyond the basics? I get tired of the same exercises for hiking too. These exercises are beyond the basic squats, deadlifts, lunges and planks but provide great benefit. Offering...
by Lee Welton | Dec 2, 2019 | trailside fitness, Uncategorized
Are you training for a hike but feeling like you can’t stomach another squat or lunge? As great as these exercises are, sometimes you just need to add a little variety and fun into the mix. Enter the sled and it’s many uses! I cover all sorts of need to...
Recent Comments