by Lee Welton | Dec 9, 2019 | trailside fitness, Uncategorized, Workouts
Top 5 exercises for hikers beyond the basics Looking for the top 5 exercises for hikers beyond the basics? I get tired of the same exercises for hiking too. These exercises are beyond the basic squats, deadlifts, lunges and planks but provide great benefit. Offering...
by Lee Welton | Dec 2, 2019 | trailside fitness, Uncategorized
The best exercise for hiking you aren’t doing Are you training for a hike but wondering what the best exercise might be? With training to hike often you’ll have the feeling like you can’t stomach another squat or lunge. Fair. As great as these...
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