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Top 5 exercises for hikers beyond the basics

Top 5 exercises for hikers beyond the basics

by Lee Welton | Dec 9, 2019 | trailside fitness, Uncategorized, Workouts

Top 5 exercises for hikers beyond the basics Looking for the top 5 exercises for hikers beyond the basics? I get tired of the same exercises for hiking too. These exercises are beyond the basic squats, deadlifts, lunges and planks but provide great benefit. Offering...
The best exercise for hiking you aren’t doing

The best exercise for hiking you aren’t doing

by Lee Welton | Dec 2, 2019 | trailside fitness, Uncategorized

The best exercise for hiking you aren’t doing Are you training for a hike but wondering what the best exercise might be? With training to hike often you’ll have the feeling like you can’t stomach another squat or lunge. Fair. As great as these...

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Lee Welton

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PCT Class Of 2018 “Flick”

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