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Trailside Fitness Logo
  • Home
  • Training
    • Adventure Ready Beta (Now Open!)
  • Testimonials
  • Blog
  • Book A Call
  • Resources
    • 21-Day Knee Pain Program
    • Self Care
    • Free Fitness Training Program
    • Hiker Readiness Quiz
  • About
Cardio and endurance training for hikers

Cardio and endurance training for hikers

by Lee Welton | May 28, 2020 | trailside fitness, Uncategorized, Workouts

Cardio and endurance training for hikers Why is cardio and endurance training for hikers to important? By doing some “off foot” training, you can decrease stress on your joints and improve your hiking performance. I’ll give you some simple workouts...
Exercises Hikers Should Avoid And Better Options

Exercises Hikers Should Avoid And Better Options

by Lee Welton | May 21, 2020 | trailside fitness, Uncategorized, Workouts

Exercises Hikers Should Avoid And Better Options Today we’re going to discuss exercises hikers should avoid and better options. This is especially important if you’re training for a long-distance hike. There are plenty of exercises for hikers, but which...
Training For Hiking With No Hills

Training For Hiking With No Hills

by Lee Welton | May 14, 2020 | trailside fitness, Uncategorized, Workouts

Training For Hiking With No Hills How would you go about training for hiking with no hills to help you out? Today I have a quick tip for you that will give you a simple and effective solution for training. My all time favorite way to train for a hike will always be...
Boost Hiking Speed And Endurance!

Boost Hiking Speed And Endurance!

by Lee Welton | May 7, 2020 | trailside fitness, Uncategorized, Workouts

Boost Hiking Speed And Endurance With Fartlek Intervals! Do you want to boost your hiking speed and improve your endurance? Using Fartlek intervals is an easy and very effective way to do so. Fartelk means “speed play” in Swedish, and it’s a really...

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Lee Welton

Licensed Physical Therapist Asst. – 2013

Certified Personal Trainer – 2014

Pacific Crest Trail – 2018

Pacific Northwest Trail – 2024

Healthy Steps Nutrition – 2025

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