by Lee Welton | May 28, 2020 | trailside fitness, Uncategorized, Workouts
Cardio and endurance training for hikers Why is cardio and endurance training for hikers to important? By doing some “off foot” training, you can decrease stress on your joints and improve your hiking performance. I’ll give you some simple workouts...
by Lee Welton | May 21, 2020 | trailside fitness, Uncategorized, Workouts
Exercises Hikers Should Avoid And Better Options Today we’re going to discuss exercises hikers should avoid and better options. This is especially important if you’re training for a long-distance hike. There are plenty of exercises for hikers, but which...
by Lee Welton | May 14, 2020 | trailside fitness, Uncategorized, Workouts
Training For Hiking With No Hills How would you go about training for hiking with no hills to help you out? Today I have a quick tip for you that will give you a simple and effective solution for training. My all time favorite way to train for a hike will always be...
by Lee Welton | May 7, 2020 | trailside fitness, Uncategorized, Workouts
Increase your hiking speed with Fartlek intervals Using Fartlek intervals is an easy and very effective way to improve your hiking endurance and speed. Fartelk means “speed play” in Swedish and it’s a really simple interval method to add into any...
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