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Trailside Fitness Logo
  • Home
  • Training
    • Adventure Ready Beta (Now Open!)
  • Testimonials
  • Blog
  • Book A Call
  • Resources
    • 21-Day Knee Pain Program
    • Self Care
    • Free Fitness Training Program
    • Hiker Readiness Quiz
  • About
Free Training Program For Hikers

Free Training Program For Hikers

by Lee Welton | Aug 20, 2019 | Free Downloads, trailside fitness, Workouts

No Gym Training Program We are giving away a valuable 12 week training program to help prepare you for your next adventure! Best of all, it doesn’t require any gym equipment! What you’ll get: Video links for all of the exercises Beginner, intermediate and...

Recent Posts

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  • How to Avoid Injuries on a Thru-Hike: Start Slow!
  • Groin Muscle Training For Hiking

Recent Comments

  • northbynorthwest2017 on Dealing With Pain While Hiking
  • David Cuff on Dealing With Pain While Hiking
  • northbynorthwest2017 on Shin Splints
  • Jennifer G on Shin Splints
  • northbynorthwest2017 on Overprontation and Hiking

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Lee Welton

Licensed Physical Therapist Asst. – 2013

Certified Personal Trainer – 2014

Pacific Crest Trail – 2018

Pacific Northwest Trail – 2024

Healthy Steps Nutrition – 2025

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Free 12 Week Plan

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