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Trailside Fitness Logo
  • Home
  • Training
    • Adventure Ready Beta (Now Open!)
  • Testimonials
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  • Book A Call
  • Resources
    • 21-Day Knee Pain Program
    • Hiker Readiness Quiz
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    • Free Fitness Training Program
  • About

Camp Self Care Routine For Hikers

by Lee Welton | Jul 29, 2020 | Common Aches and Pains, self care, trailside fitness, Uncategorized

Camp Self Care Routine For Hikers In this camp self care routine for hikers, I’ll give you some quick ways to find relief after a long day on the trail. The best part is, you’ll be using items that you have handy to massage, stretch, and rejuvenate your...

Rest Stop Self Care Routine For Hikers

by Lee Welton | Jul 29, 2020 | Common Aches and Pains, self care, trailside fitness, Uncategorized

Rest Stop Self Care Routine For Hikers In this rest stop self care routine for hikers, I’ll give you some quick ways to find relief for your body. Using items that you have handy, you can massage, stretch, and quickly rejuvenate while hiking. Self care for...

Shoulder & Neck Self Care Routine For Hikers

by Lee Welton | Jul 29, 2020 | Common Aches and Pains, self care, trailside fitness, Uncategorized

Shoulder & Neck Self Care Routine For Hikers In this shoulder and neck self care routine for hikers, I’ll give you some quick ways to find relief from headaches and shoulder pain. Using items that you have handy, you can massage, stretch, and improve your...

Quad Self Care Routine For Hikers

by Lee Welton | Jul 28, 2020 | Common Aches and Pains, self care, trailside fitness, Uncategorized

Quad Self Care Routine For Hikers In this quad self care routine for hikers, I’ll give you some quick ways to find relief for aching knees by targeting the quad muscles. Using items that you have handy, you can massage, stretch, and improve your comfort on the...
Lower Leg Self Care Routine For Hikers

Lower Leg Self Care Routine For Hikers

by Lee Welton | Jul 27, 2020 | Common Aches and Pains, self care, trailside fitness, Uncategorized

Lower Leg Self Care Routine For Hikers In this lower self care routine for hikers, I’ll give you some quick ways to find relief for your lower leg muscles. I have separated out the lower leg muscles from the calf for ease. You can learn about the calf self care...
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Recent Posts

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Lee Welton

Licensed Physical Therapist Asst. – 2013

Certified Personal Trainer – 2014

Pacific Crest Trail – 2018

Pacific Northwest Trail – 2024

Healthy Steps Nutrition – 2025

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