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[STEP ONE] Click the green link “self-care-guide-trailside-fitness” above to download the TRAILSIDE_FITNESS.zip file.
[STEP TWO] Click on that file to extract the files listed below from the TRAILSIDE_FITNESS.zip file.
[STEP THREE] Open these files in your PDF viewer or Internet Browser.

1-Self_Care_Videos.pdf – All Video Files Play From This File
2-Self_Care_Guide.pdf – Full 80 Page Self Care Program Guide
3-Recovery_Videos.pdf
4-Disclaimer.pdf
5-Training_Hike_Guide.pdf
6-Virtual_Trail_Magic.pdf
7-Nutrition.pdf
8-Pain_Management.pdf
9-Sleep_Management.pdf

Happy Trails!