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Helpful Articles To Help Your HikesHelping Hikers Complete Hikes and Reduce Injuries Through Fitness Training & Education
How Long Should You Train Before A Hike?
How Long Should You Train Before A Hike? How long should you train before a hike? This is an important consideration that can directly impact the outcome of your hike. In this post, I'll discuss the...
Boost Your Hiking Stamina with Intervals
Boost Your Hiking Stamina with Intervals Boost your hiking stamina with intervals using this simple workout. If your endurance isn't where you want it to be, consider incorporating aerobic...
Five Tips for a Successful Thru-Hike
Five Tips for a Successful Thru-Hike Here are my top 5 tips for a successful thru-hike! There are a few things you can do to increase your chances of success, and today, I'll share some areas you...
Hill Intervals For Hikers
Hill Intervals For Hikers Hill intervals for hikers are one of the best ways to boost endurance for uphill hiking. Today, I'll walk you through the specifics of hill intervals, how to progress...
Hill Training In Flat Locations
Hill Training In Flat Locations Hill training in a flat location can feel challenging. Today, I'll share with you a number of ways you can train for elevation no matter where you live. I will walk...
Are You Overdoing Your Cardio For Hiking?
Are You Overdoing Your Cardio For Hiking? Are you overdoing your cardio of hiking? One common issue I find is that hikers push their cardio intensity beyond what is needed for hiking. If you're a...
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