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Helpful Articles To Help Your HikesHelping Hikers Complete Hikes and Reduce Injuries Through Fitness Training & Education
Prepare For Hiking With Loaded Pack Walks
Prepare For Hiking With Loaded Pack Walks If you are planning a hiking trip, one of the best ways to prepare your body is by going for a loaded pack walk. This simple exercise involves walking with...
Ankle Sprains & The Hidden Cause
Ankle sprains and the hidden cause Ankle sprains can quickly ruin a trip and there's one hidden cause that can increase your risk of injury. Limited ankle dorsiflexion has been shown to increase the...
Sore Feet From Hiking?
Sore Feet From Hiking? Do you get sore feet from hiking? Learn to combat sore feet and lower legs with these tips and techniques! This is the first article I have wrote for Backpacker Magazine, and...
Second Chances
Second Chances Have you ever had an event in your life that changed your trajectory and gave you a second chance? If you have a few minutes, I'll share with you my second chance event story about a...
Camp Self Care Routine For Hikers
Camp Self Care Routine For Hikers In this camp self care routine for hikers, I'll give you some quick ways to find relief after a long day on the trail. The best part is, you'll be using items that...
Rest Stop Self Care Routine For Hikers
Rest Stop Self Care Routine For Hikers In this rest stop self care routine for hikers, I'll give you some quick ways to find relief for your body. Using items that you have handy, you can massage,...
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