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Helpful Articles To Help Your HikesHelping Hikers Complete Hikes and Reduce Injuries Through Fitness Training & Education
Zero Drop Shoes For Hiking
Zero Drop Shoes For Hiking Zero drop shoes have become increasingly popular for hiking. But what the heck is a zero drop shoe for hiking? If you've spent time hiking, you've probably seen Altra's or...
Improve Your Odds Of Finishing A Thru Hike
Improve Your Odds Of Finishing A Thru Hike Do you want to improve your odds of finishing a thru hike? I thought so! No one sets off on a long distance hike with ambitions to abandon their dream hike...
The best exercises to train for hiking
The best exercises to train for hiking The best exercises to train for hiking aren't found in popular hiking magazines. I recently had a chance to look through a really popular hiking magazine that...
Strengthen Your Shins With These Easy Exercises
Strengthen Your Shins With These Easy Exercises Strengthen your shins with these easy exercises to help reduce trip and falls and avoid shin splints. The big muscle on the front of the shin helps to...
Cardio and endurance training for hikers
Cardio and endurance training for hikers Why is cardio and endurance training for hikers to important? By doing some "off foot" training, you can decrease stress on your joints and improve your...
Exercises Hikers Should Avoid And Better Options
Exercises Hikers Should Avoid And Better Options Today we're going to discuss exercises hikers should avoid and better options. This is especially important if you're training for a long-distance...
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