Blog
Helpful Articles To Help Your HikesHelping Hikers Complete Hikes and Reduce Injuries Through Fitness Training & Education
Hiking with Plantar Fasciitis
Hiking With Plantar Fasciitis Hiking with plantar fasciitis is no picnic! While there can be many causes for plantar fasciitis, this post will focus mainly on the calf muscle and its role in foot...
Meal Planning For Backpacking
Meal planning for backpacking Meal planning for backpacking can be overwhelming for many hikers, me included. Have your backpacking meal options ever left you less than impressed? Here's the thing,...
Top 5 exercises for hikers beyond the basics
Top 5 exercises for hikers beyond the basics Looking for the top 5 exercises for hikers beyond the basics? I get tired of the same exercises for hiking too. These exercises are beyond the basic...
The best exercise for hiking you aren’t doing
The best exercise for hiking you aren't doing Are you training for a hike but wondering what the best exercise might be? With training to hike often you'll have the feeling like you can't stomach...
What to know before starting a hike training program
What to you know before you start your training program What to know before starting a hiking training program may seem daunting, but it's all laid out here for you. Before starting your training...
Online personal training for hikers!
My long awaited online personal training program is now ready! I've been working for the last year to finalize the training program and all of the extras that come with it. It think this will really...
Recent Comments