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Helpful Articles To Help Your HikesHelping Hikers Complete Hikes and Reduce Injuries Through Fitness Training & Education
Second Chances
Second Chances Have you ever had an event in your life that changed your trajectory and gave you a second chance? If you have a few minutes, I'll share with you my second chance event story about a...
Camp Self Care Routine For Hikers
Camp Self Care Routine For Hikers In this camp self care routine for hikers, I'll give you some quick ways to find relief after a long day on the trail. The best part is, you'll be using items that...
Rest Stop Self Care Routine For Hikers
Rest Stop Self Care Routine For Hikers In this rest stop self care routine for hikers, I'll give you some quick ways to find relief for your body. Using items that you have handy, you can massage,...
Shoulder & Neck Self Care Routine For Hikers
Shoulder & Neck Self Care Routine For Hikers In this shoulder and neck self care routine for hikers, I'll give you some quick ways to find relief from headaches and shoulder pain. Using items...
Quad Self Care Routine For Hikers
Quad Self Care Routine For Hikers In this quad self care routine for hikers, I'll give you some quick ways to find relief for aching knees by targeting the quad muscles. Using items that you have...
Lower Leg Self Care Routine For Hikers
Lower Leg Self Care Routine For Hikers In this lower self care routine for hikers, I'll give you some quick ways to find relief for your lower leg muscles. I have separated out the lower leg muscles...
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