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Helpful Articles To Help Your HikesHelping Hikers Complete Hikes and Reduce Injuries Through Fitness Training & Education
Training For Hiking With No Hills
Training For Hiking With No Hills How would you go about training for hiking with no hills to help you out? Today I have a quick tip for you that will give you a simple and effective solution for...
Boost Hiking Speed And Endurance!
Boost Hiking Speed And Endurance With Fartlek Intervals! Do you want to boost your hiking speed and improve your endurance? Using Fartlek intervals is an easy and very effective way to do so....
No Pain, No Gain Mentality Can End Your Hike
"No Pain, No Gain" Mentality Can End Your Hike How can the no pain, no gain mentality end your hike? Excellent question. Your body is quite complex and science is still sorting out just how pain and...
Sore Knees Hiking? Learn How Reverse Lunges Help!
Sore Knees Hiking? Learn How Reverse Lunges Help! Lots of hikers have sore knees hiking, but most don't know that reverse lunges can help! Lunges are a great way for hikers to build lower leg...
How To Train For A Thru Hike
How To Train For A Thru Hike Are you wondering how to train for a thru hike? I recently did an podcast with Rowan, the owner of Summit Strength. Rowan is a skilled personal trainer himself and helps...
Ankle Sprains & Rehab For Hikers
Ankle Sprains & Rehab For Hikers Even the most experienced hikers have likely had to deal with ankle sprains and rehab at some point. Ankle sprains may be common for hikers but do you know some...
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