Blog
Helpful Articles To Help Your HikesHelping Hikers Complete Hikes and Reduce Injuries Through Fitness Training & Education
Eating Healthy While Hiking
Heatlhy eating while long distance hiking is key for combating post trail depression and aiding in recovery.
Shin Splints
Shin Splints and How to Manage Them Shin Splints are also known as Medial Tibia Stress Syndrome. The tibia, (shin bone) absorbs a lot of the ground impact with each step you take. The tibia ever so...
Hiker Tabata 4
I am eliminating your excuse for not having time to train, again! This is round 4 and will give you some variety with Tabata routines.A full Tabata sequnce of 8 rounds will only take 16 minutes to...
A Note To Aspiring Long Distance Hikers
A note to aspiring long distance hikers: I'm here as a guide to help you be successful in your thru-hike. I have thru hiked the PCT injury free* in 2018, and I work as a Personal Trainer and...
Track Lunge Workout!
If you are looking for the perfect conditioning piece to get you ready for hiking, I have just the workout for you! Just click the link and enter your email address and this leg building lung burner...
Top 5 Stretches For Hikers
If you are looking for a great top 5 list of stretches, give these a try! There are endless variations and options for stretching. The nice thing about stretching for hiking is there really isn't a...
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