by Lee Welton | Jan 11, 2019 | trailside fitness, Uncategorized
The Science of Trail Legs Have you ever heard hikers talk about getting their trail legs? Ever wonder just what that means? Read on my bipedal friends to learn the science of trail legs! The Science-y Bit Neuromuscular adaptation is the name of the game here. This...
by Lee Welton | Jan 9, 2019 | trailside fitness, Uncategorized, Workouts
I am eliminating your excuse for not having time to train! A full Tabata sequnce of 8 rounds will only take 16 minutes to complete. If you choose an optional 1 minute rest between movments, it will bring you up to 20 minutes. This is a quick but very effective way to...
Recent Comments