Feeling tired of the same exercises for hiking? These exercises are beyond the basic squats, deadlifts, lunges and planks but … Continue reading Top 5 exercises for hikers beyond the basics
Free 12 week training program for hikers! No gym required!! Continue reading Free Training Program For Hikers
I am eliminating your excuse for not having time to train, again! This is round 4 and will give you … Continue reading Hiker Tabata 4
If you are looking for the perfect conditioning piece to get you ready for hiking, I have just the workout … Continue reading Track Lunge Workout!
Want Bulletproof Ankles? If you love to get out and cover miles or plan to walk border to border, then … Continue reading Build Bulletproof Ankles With These 10 Exercises!