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The best exercises to train for hiking

The best exercises to train for hiking

by Lee Welton | Jun 11, 2020 | trailside fitness, Uncategorized, Workouts

The best exercises to train for hiking The best exercises to train for hiking aren’t found in popular hiking magazines. I recently had a chance to look through a really popular hiking magazine that talked about America’s long distance trails. With great...
Strengthen Your Shins With These Easy Exercises

Strengthen Your Shins With These Easy Exercises

by Lee Welton | Jun 4, 2020 | trailside fitness, Uncategorized, Workouts

Strengthen Your Shins With These Easy Exercises Strengthen your shins with these easy exercises to help reduce trip and falls and avoid shin splints. The big muscle on the front of the shin helps to pick up your foot when your walking. It also helps to slow down the...
Cardio and endurance training for hikers

Cardio and endurance training for hikers

by Lee Welton | May 28, 2020 | trailside fitness, Uncategorized, Workouts

Cardio and endurance training for hikers Why is cardio and endurance training for hikers to important? By doing some “off foot” training, you can decrease stress on your joints and improve your hiking performance. I’ll give you some simple workouts...
Exercises Hikers Should Avoid And Better Options

Exercises Hikers Should Avoid And Better Options

by Lee Welton | May 21, 2020 | trailside fitness, Uncategorized, Workouts

Exercises Hikers Should Avoid And Better Options Today we’re going to discuss exercises hikers should avoid and better options. This is especially important if you’re training for a long-distance hike. There are plenty of exercises for hikers, but which...
Training For Hiking With No Hills

Training For Hiking With No Hills

by Lee Welton | May 14, 2020 | trailside fitness, Uncategorized, Workouts

Training For Hiking With No Hills How would you go about training for hiking with no hills to help you out? Today I have a quick tip for you that will give you a simple and effective solution for training. My all time favorite way to train for a hike will always be...
Increase Your Hiking Speed With Fartlek Intervals

Increase Your Hiking Speed With Fartlek Intervals

by Lee Welton | May 7, 2020 | trailside fitness, Uncategorized, Workouts

Increase your hiking speed with Fartlek intervals Using Fartlek intervals is an easy and very effective way to improve your hiking endurance and speed. Fartelk means “speed play” in Swedish and it’s a really simple interval method to add into any...
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northbynorthwest2017 on Dealing With Pain While Hiking
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Lee Welton

Certified Personal Trainer
Licensed Physical Therapist Asst.
Movement Mobility Specialist
PCT Class Of 2018 “Flick”

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