by Lee Welton | Dec 9, 2019 | trailside fitness, Uncategorized, Workouts
Top 5 exercises for hikers beyond the basics Looking for the top 5 exercises for hikers beyond the basics? I get tired of the same exercises for hiking too. These exercises are beyond the basic squats, deadlifts, lunges and planks but provide great benefit. Offering...
by Lee Welton | Aug 20, 2019 | Free Downloads, trailside fitness, Workouts
No Gym Training Program We are giving away a valuable 12 week training program to help prepare you for your next adventure! Best of all, it doesn’t require any gym equipment! What you’ll get: Video links for all of the exercises Beginner, intermediate and...
by Lee Welton | Mar 25, 2019 | trailside fitness, Uncategorized, Workouts
I am eliminating your excuse for not having time to train, again! This is round 4 and will give you some variety with Tabata routines.A full Tabata sequnce of 8 rounds will only take 16 minutes to complete. If you choose an optional 1 minute rest between movments, it...
by Lee Welton | Feb 20, 2019 | trailside fitness, Uncategorized, Workouts
If you are looking for the perfect conditioning piece to get you ready for hiking, I have just the workout for you! Just click the link and enter your email address and this leg building lung burner will be sent your way! [wpvideo 4WAc2G9r] This is a fantastic workout...
by Lee Welton | Jan 25, 2019 | trailside fitness, Uncategorized, Workouts
Want Bulletproof Ankles?If you love to get out and cover miles or plan to walk border to border, then having strong ankles will help you keep on the move. I’ve assembled 10 of my favorite exercises that you can implement into your current routine to help make...
by Lee Welton | Jan 24, 2019 | trailside fitness, Uncategorized, Workouts
I am eliminating your excuse for not having time to train! This is round 3! and will give you some variety.A full Tabata sequnce of 8 rounds will only take 16 minutes to complete. If you choose an optional 1 minute rest between movments, it will bring you up to 20...
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