Groin Muscle Training For Hiking I will go out on a limb and guess you aren’t doing groin muscle training for hiking. The groin muscles, also known as the adductors, are a huge muscle group in your upper legs. Overlooking groin muscle training is not uncommon,...
How Long Should You Train Before A Hike? How long should you train before a hike? This is an important consideration that can directly impact the outcome of your hike. In this post, I’ll discuss the optimal time needed to train successfully before a hike. Your...
Camp Self Care Routine For Hikers In this camp self care routine for hikers, I’ll give you some quick ways to find relief after a long day on the trail. The best part is, you’ll be using items that you have handy to massage, stretch, and rejuvenate your...
Rest Stop Self Care Routine For Hikers In this rest stop self care routine for hikers, I’ll give you some quick ways to find relief for your body. Using items that you have handy, you can massage, stretch, and quickly rejuvenate while hiking. Self care for...
Shoulder & Neck Self Care Routine For Hikers In this shoulder and neck self care routine for hikers, I’ll give you some quick ways to find relief from headaches and shoulder pain. Using items that you have handy, you can massage, stretch, and improve your...
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