by Lee Welton | Mar 1, 2025 | Start Here, trailside fitness
How To Stay Motivated When Training It can be hard to stay motivated when training for a lot of reasons. Today, I want to share with you the secret to staying motivated and one extra tip to stay consistent. At Trailside Fitness, I specialize in training hikers...
by Lee Welton | Feb 3, 2025 | trailside fitness, Workouts
Too Busy To Train? Do These Exercises! Are you feeling too busy to train for your upcoming adventure? Try to sneak in fitness where you can with these exercises! Sometimes, the work-life balance gets a little out of hand, or there aren’t enough hours in the day...
by Lee Welton | Feb 1, 2025 | Common Aches and Pains, self care, trailside fitness
Calf Pain When Hiking? Try This! If you have calf pain when hiking, then you need to try this! Are you experiencing tightness or discomfort in your calf muscles? Whether it’s from hiking, exercising, or everyday activities, calf pain can be a real nuisance. Fear...
by Lee Welton | Jan 1, 2025 | trailside fitness, Workouts
Groin Muscle Training For Hiking I will go out on a limb and guess you aren’t doing groin muscle training for hiking. The groin muscles, also known as the adductors, are a huge muscle group in your upper legs. Overlooking groin muscle training is not uncommon,...
by Lee Welton | Dec 2, 2024 | trailside fitness, Uncategorized
How Long Should You Train Before A Hike? How long should you train before a hike? This is an important consideration that can directly impact the outcome of your hike. In this post, I’ll discuss the optimal time needed to train successfully before a hike. Your...
by Lee Welton | Nov 1, 2024 | Start Here, trailside fitness, Workouts
Boost Your Hiking Stamina with Intervals Boost your hiking stamina with intervals using this simple workout. If your endurance isn’t where you want it to be, consider incorporating aerobic intervals. Intervals are especially effective after the offseason or if...
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