Meal Planning For Backpacking

Meal Planning For Backpacking

Meal planning for backpacking Meal planning for backpacking can be overwhelming for many hikers, me included. Have your backpacking meal options ever left you less than impressed? Here’s the thing, the foods you eat really make a difference in your performance,...
Cardio and endurance conditioning for hikers

Cardio and endurance conditioning for hikers

Watch the video version of this post with other great tips here. The link will redirect you to Trailside Fitness’s YouTube Channel. What type of training is best for hikers? Cardio and endurance training for hikers is an important piece of pre-hike conditioning....
The best exercise for hiking you’re not doing

The best exercise for hiking you’re not doing

Are you training for a hike but feeling like you can’t stomach another squat or lunge? As great as these exercises are, sometimes you just need to add a little variety and fun into the mix.  Enter the sled and it’s many uses! I cover all sorts of need to...
Online personal training for hikers!

Online personal training for hikers!

My long awaited online personal training program is now ready! I’ve been working for the last year to finalize the training program and all of the extras that come with it. It think this will really elevate your hike training and preparation! BUY NOW!...