Ankle sprains and the hidden cause Ankle sprains can quickly ruin a trip and there’s one hidden cause that can increase your risk of injury. Limited ankle dorsiflexion has been shown to increase the risk of ankle sprains. In this post, we’ll discuss this...
Second Chances Have you ever had an event in your life that changed your trajectory and gave you a second chance? If you have a few minutes, I’ll share with you my second chance event story about a farm accident I was in. Strange, I know, but stick with me here...
Camp Self Care Routine For Hikers In this camp self care routine for hikers, I’ll give you some quick ways to find relief after a long day on the trail. The best part is, you’ll be using items that you have handy to massage, stretch, and rejuvenate your...
Rest Stop Self Care Routine For Hikers In this rest stop self care routine for hikers, I’ll give you some quick ways to find relief for your body. Using items that you have handy, you can massage, stretch, and quickly rejuvenate while hiking. Self care for...
Shoulder & Neck Self Care Routine For Hikers In this shoulder and neck self care routine for hikers, I’ll give you some quick ways to find relief from headaches and shoulder pain. Using items that you have handy, you can massage, stretch, and improve your...
Quad Self Care Routine For Hikers In this quad self care routine for hikers, I’ll give you some quick ways to find relief for aching knees by targeting the quad muscles. Using items that you have handy, you can massage, stretch, and improve your comfort on the...
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