by Lee Welton | Mar 1, 2025 | Start Here, trailside fitness
How To Stay Motivated When Training It can be hard to stay motivated when training for a lot of reasons. Today, I want to share with you the secret to staying motivated and one extra tip to stay consistent. At Trailside Fitness, I specialize in training hikers...
by Lee Welton | Feb 3, 2025 | trailside fitness, Workouts
Too Busy To Train? Do These Exercises! Are you feeling too busy to train for your upcoming adventure? Try to sneak in fitness where you can with these exercises! Sometimes, the work-life balance gets a little out of hand, or there aren’t enough hours in the day...
by Lee Welton | Jan 21, 2025 | Common Aches and Pains, Workouts
The anticipation leading up to a thru-hike can feel never-ending, especially if you’ve dreamed of tackling a long trail for years. Many hikers spend months preparing—researching gear, training, analyzing snowpack levels, and anxiously counting down to their start...
by Lee Welton | Nov 1, 2024 | Start Here, trailside fitness, Workouts
Boost Your Hiking Stamina with Intervals Boost your hiking stamina with intervals using this simple workout. If your endurance isn’t where you want it to be, consider incorporating aerobic intervals. Intervals are especially effective after the offseason or if...
by Lee Welton | Oct 1, 2024 | Uncategorized
Five Tips for a Successful Thru-Hike Here are my top 5 tips for a successful thru-hike! There are a few things you can do to increase your chances of success, and today, I’ll share some areas you have some control over. With thru-hiking being a relatively...
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