by Lee Welton | Oct 1, 2024 | Uncategorized
Five Tips for a Successful Thru-Hike Here are my top 5 tips for a successful thru-hike! There are a few things you can do to increase your chances of success, and today, I’ll share some areas you have some control over. With thru-hiking being a relatively...
by Lee Welton | Oct 1, 2024 | trailside fitness, Workouts
Hill Intervals For Hikers Hill intervals for hikers are one of the best ways to boost endurance for uphill hiking. Today, I’ll walk you through the specifics of hill intervals, how to progress them, and modifications you can make to do them even when...
by Lee Welton | Sep 3, 2024 | Uncategorized
Hill Training In Flat Locations Hill training in a flat location can feel challenging. Today, I’ll share with you a number of ways you can train for elevation no matter where you live. I will walk you through how to train for your hike if you live in the city or...
by Lee Welton | Sep 1, 2024 | trailside fitness, Workouts
Are You Overdoing Your Cardio For Hiking? Are you overdoing your cardio of hiking? One common issue I find is that hikers push their cardio intensity beyond what is needed for hiking. If you’re a hiker or interested in hiking, your training intensity should...
by Lee Welton | Aug 1, 2024 | Uncategorized, Workouts
Prepare For Hiking With Training Hikes Training hikes can be a great way to train for your upcoming hike. Are you planning your next hiking adventure and wondering how to prepare for it? In this article, we’ll explore two common approaches to training hikes and...
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