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Helpful Articles To Help Your HikesHelping Hikers Complete Hikes and Reduce Injuries Through Fitness Training & Education
Shoulder & Neck Self Care Routine For Hikers
Shoulder & Neck Self Care Routine For Hikers In this shoulder and neck self care routine for hikers, I'll give you some quick ways to find relief from headaches and shoulder pain. Using items...
Quad Self Care Routine For Hikers
Quad Self Care Routine For Hikers In this quad self care routine for hikers, I'll give you some quick ways to find relief for aching knees by targeting the quad muscles. Using items that you have...
Lower Leg Self Care Routine For Hikers
Lower Leg Self Care Routine For Hikers In this lower self care routine for hikers, I'll give you some quick ways to find relief for your lower leg muscles. I have separated out the lower leg muscles...
Calf Self Care Routine For Hikers
Calf Self Care Routine For Hikers In this calf self care routine for hikers, I'll give you some quick ways to ease those tight calf muscles. Using items that you have handy, you can massage,...
Self Care For Hikers
Self Care For Hikers With injuries continuing to be the #1 reason hikers report abandoning their long distance hikes yearly, there's room for improving self care. But self care is a pretty wide...
Foot Self Care Routine For Hikers
Foot Self Care Routine For Hikers In this foot self care routine for hikers, I'll give you some quick ways to find relief for sore and tired feet. Using items that you have handy, you can massage,...
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