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Rest Stop Self Care Routine For Hikers In this rest stop self care routine for hikers, I'll give you some quick ways to find relief for your body. Using items that you have handy, you can massage,...

Shoulder & Neck Self Care Routine For Hikers In this shoulder and neck self care routine for hikers, I'll give you some quick ways to find relief from headaches and shoulder pain. Using items...

Quad Self Care Routine For Hikers In this quad self care routine for hikers, I'll give you some quick ways to find relief for aching knees by targeting the quad muscles. Using items that you have...

Lower Leg Self Care Routine For Hikers In this lower self care routine for hikers, I'll give you some quick ways to find relief for your lower leg muscles. I have separated out the lower leg muscles...

Calf Self Care Routine For Hikers In this calf self care routine for hikers, I'll give you some quick ways to ease those tight calf muscles. Using items that you have handy, you can massage,...