by Lee Welton | Nov 1, 2018 | Common Aches and Pains, trailside fitness, Uncategorized
Tendonitis and Hiking: What You Need To Know Tendonitis from hiking can creep in quickly. In this post, we’ll look at common tendonitis issues and how to prevent them to keep you moving down the trail. I’ll provide you with the most commonly plagued...
by Lee Welton | Oct 31, 2018 | Common Aches and Pains, trailside fitness, Uncategorized
Stress Fractures and Recovery For Hikers Regrettably, stress fractures are a common occurrence among hikers, and you’re not alone in this. In this post, we’ll explore strategies to help you steer clear of stress fractures and guide you through the recovery...
by Lee Welton | Oct 26, 2018 | Common Aches and Pains, trailside fitness, Uncategorized
Ankle Sprains And Recovery For Hikers We need to talk about ankle sprains and recovery for hikers. It’s a problem when surveys report that around 23% of hikers suffered from a sprained ankle during their hike. That’s a lot! First, a correlation between...
by Lee Welton | Oct 25, 2018 | Common Aches and Pains, trailside fitness, Uncategorized
IT Band Issues & Hiking Are you having IT band issues? It’s common to hear runners and hikers talk about having IT band problems, but what exactly is the IT band, and why is it such a problem for so many hikers? IT Band Anatomy For Hikers Looking at the...
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